Hey team, just wrapped up an epic CrossFit session, and I wanted to share a quick tip that's been a game-changer for me. Focus on your form before adding weight. I know it’s tempting to load up that barbell, but mastering the basics sets the foundation for real progress. Working on the fundamentals has helped me lift heavier and stay injury-free. Remember to listen to your body and don't skip mobility work. It's all about consistency and patience. Keep pushing, and you'll see the results. What's everyone else focusing on this week? Let me know in the comments.