Fitness

A place to talk about fitness and health on Farcaster.

I sat down with a Hormone Expert

Here are the 5 most important things he recommended for aging gracefully:

1. Focus on sleep
2. Eat real food
3. Exercise
4. Reduce stress
5. Restore what you've lost

Full episode -->

I sat down with a Hormone Expert

Here are the 5 most important things he recommended for aging gracefully:

1. Focus on sleep
2. Eat real food
3. Exercise
4. Reduce stress
5. Restore what you've lost

Full episode --> http://tinyurl.com/35cez3nt