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David Greenstein
@davidgreenstein
The scale is very overrated. It tells a story but not the whole picture Weight doesn’t give you the breakdown of muscle and fat The goal is to lose fat not weight. You can lose 10 pounds but if it’s all muscle you are actually in a worse position. If you are getting stronger, then keep going.
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Clean Kitchen Nutrition
@cleankitchen
It’s 1 number in a world of hundreds of numbers You wouldn’t judge someone on 1% of their body of work Don’t let that 1 number define you
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