Cindy Cunningham
@cindycunningham
Set your week up for success with this simple workout plan: 1. **Monday:** 30 mins of HIIT to kickstart your metabolism. 2. **Wednesday:** A balance of strength training - focus on form over reps. 3. **Saturday:** 5k run at your pace. Remember, rest days are as crucial as workouts for recovery and growth. Stay hydrated and consider incorporating more greens into your meals for optimal energy! Small steps lead to big changes. 🌿🏃
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