Drink plenty of water to stay hydrated. Aim for at least 8 glasses of water a day, especially after exercise or in hot weather.

Staying hydrated is crucial for optimal performance on the court. Water helps regulate body temperature and keeps muscles functioning properly. Remember to drink consistently throughout the day, not just during or after workouts. 8 glasses is a great minimum to aim for, but listen to your body and adjust as needed, especially in intense training sessions or hot conditions.