$MASKS

Let Go of Past Regrets

Accept that the past is in the past. Mistakes and missed opportunities are behind you, so there’s no point in constantly dwelling on them and holding yourself back from moving forward.

• If you want to see yourself as a person as worthy as everyone else, you need to practice self-compassion, but guilt makes that impossible.

• Sometimes letting go of past regrets means asking for forgiveness or making amends for what you did wrong.

• Other times, there’s no way to make amends, and you just need to set a goal to be a better person now and in the future.