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Duru Juliet,ðŸŽðŸŽ©âš¡ðŸŒˆðŸŒ³
@busymama
The Protein In Peanuts and Its Benefit: Peanuts are notable for their high protein content, ranging from 22-30% of total calories. Protein plays a crucial role in various aspects of our health. It is essential for muscle growth, repair, and maintenance, making peanuts a valuable addition to a workout regimen.
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Adeleke Tolulope ðŸŽðŸŽ
@christy2020
It has protein 🥜
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