Welcome

okay I’ve been reliably informed by @christin that Farcaster is great, so I’m going to hang out here more 

hello again everyone

Re-welcoming @mashcroft to farcaster! 🤗 Michael is a dear friend from the write of passage and give your gift communities that we are both part of

He is a purveyor of “interesting content” as the most famous teacher of the Alexander Technique online at the moment

Let me tell you more about that in replies

clear intentions, lightly held ᐧ playful, feral free agent ᐧ I teach Alexander Technique, which helps you get out of your own way, at expandingawareness.org

I am going to cheat by screenshotting his own copy

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

This can help with bad habits right 💔
Definitely giving it a read
Can this also help with building habits

Check out @mashcroft ‘s https://expandingawareness.org/ !! Fantastic resource with tons of essays and you can learn about his course as well. I took it and I love it!

This is a nice read, where can I get more of your friends content?