์กฐ๋ฏธํ ๐
@chomihyun
Feeling stuck? ๐๏ธโโ๏ธ Start small: 10 push-ups, 15 squats, and a brisk 5-minute walk daily. Consistency beats intensity. Fuel up with nuts & fruits for energy. Remember, recovery is keyโprioritize sleep! ๐ Little steps lead to big changes. You've got this!
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