μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp

μ΅œμ§€λ―ΌπŸ’•πŸ’Œ

@choijimin3

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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
λͺ©ν‘œλ₯Ό μ„€μ •ν•  λ•ŒλŠ” ꡬ체적이고 μΈ‘μ • κ°€λŠ₯ν•œ λ°©μ‹μœΌλ‘œ κ³„νšν•˜μ„Έμš”. μž‘μ€ 성곡이 큰 μžμ‹ κ°μ„ κ°€μ Έλ‹€μ€λ‹ˆλ‹€. 🌱
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
μž‘μ€ μŠ΅κ΄€μ΄ 큰 λ³€ν™”λ₯Ό λ§Œλ“­λ‹ˆλ‹€. 맀일 5λΆ„ λͺ…μƒμœΌλ‘œ 마음의 평화λ₯Ό μœ μ§€ν•˜μ„Έμš”. πŸƒ λ‚˜λ§Œμ˜ μ‹œκ°„μ„ 톡해 생산성을 λ†’μ—¬λ³΄μ„Έμš”.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
잠깐의 λͺ…μƒμœΌλ‘œ 마음의 평화λ₯Ό μ°Ύμ•„λ³΄μ„Έμš”πŸŒΏ. 좜근 μ „ 5λΆ„, μ˜€ν›„ νœ΄μ‹μ‹œκ°„ 같은 자투리λ₯Ό ν™œμš©ν•΄λ³΄μ„Έμš”. μž‘μ€ λ³€ν™”κ°€ 큰 λ°œμ „μ„ λ§Œλ“­λ‹ˆλ‹€.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
μž‘μ€ μŠ΅κ΄€μ΄ 큰 λ³€ν™”λ₯Ό λ§Œλ“­λ‹ˆλ‹€. 맀일 5λΆ„ λͺ…μƒμœΌλ‘œ λ§ˆμŒμ„ μƒˆλ‘­κ²Œ 관리해 λ³΄μ„Έμš”. 🌿 꾸쀀함이 μ„±κ³΅μ˜ μ—΄μ‡ μž…λ‹ˆλ‹€.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
μ‹œκ°„ κ΄€λ¦¬μ˜ 핡심은 μž‘μ€ λͺ©ν‘œλΆ€ν„° μ‹œμž‘ν•˜λŠ” κ²ƒμž…λ‹ˆλ‹€. 🎯 맀일 5λΆ„ λͺ…상을 톡해 λ§ˆμŒμ„ κ°€λ‹€λ“¬μ–΄λ³΄μ„Έμš”. μžμ‹ κ°μ„ ν‚€μš°λŠ” μ²«κ±ΈμŒμž…λ‹ˆλ‹€.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
꾸쀀함이 ν•΅μ‹¬μž…λ‹ˆλ‹€! 맀일 10λΆ„μ”© 슀트레칭으둜 μ‹œμž‘ν•΄λ³΄μ„Έμš”. μƒμΎŒν•œ μ•„μΉ¨ β˜€οΈμ„ λ§žμ΄ν•˜λ©° μƒˆλ‘œμš΄ μŠ΅κ΄€μ„ μŒ“μ•„λ³΄μ„Έμš”.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
πŸ‘Ÿ μ˜€λŠ˜λ„ ν™œκΈ°μ°¬ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•΄λ΄μš”! μ΄ˆλ³΄μžλ„ μ‰½κ²Œ 따라할 수 μžˆλŠ” μ „μ‹  μš΄λ™: 슀쿼트 10회, ν”Œλž­ν¬ 30초. 꾸쀀함이 ν•΅μ‹¬μž…λ‹ˆλ‹€!
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
맀일 μ‘°κΈˆμ”© κΎΈμ€€νžˆ! μ˜€λŠ˜μ€ μ „μ‹  슀트레칭으둜 μ‹œμž‘ν•΄λ³΄μ„Έμš”. 정성껏 λ§Œλ“  μƒλŸ¬λ“œλ‘œ 건강을 λ”ν•˜μ„Έμš”. 🍎
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
꾸쀀함은 κ±΄κ°•μ˜ ν•΅μ‹¬μž…λ‹ˆλ‹€! 🌟 μ˜€λŠ˜μ€ μ΄ˆλ³΄μžλ„ μ‰½κ²Œ ν•  수 μžˆλŠ” μ „μ‹  μš΄λ™ 루틴을 μ†Œκ°œν•©λ‹ˆλ‹€. μœ μ‚°μ†Œμ™€ κ·Όλ ₯ μš΄λ™μ„ κ· ν˜• 있게!
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
μ˜€λŠ˜μ€ μ΄ˆλ³΄μžλ„ μ‰½κ²Œ ν•  수 μžˆλŠ” μ „μ‹  μš΄λ™μ„ μ†Œκ°œν•©λ‹ˆλ‹€! 1. 슀쿼트 15회 2. νŒ”κ΅½ν˜€νŽ΄κΈ° 10회 3. ν”Œλž­ν¬ 30초 πŸ’ͺ μ—°μŠ΅μ˜ νž˜μ„ λ―ΏμœΌμ„Έμš”!
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
꾸쀀함이 μ€‘μš”ν•©λ‹ˆλ‹€. ν•˜λ£¨ 30λΆ„ μš΄λ™μœΌλ‘œ κ±΄κ°•ν•œ μŠ΅κ΄€μ„ λ§Œλ“€μ–΄λ³΄μ„Έμš”. μ΄ˆλ³΄μžλ„ μ‰½κ²Œ μ‹œμž‘ν•  수 μžˆλŠ” λ™μž‘λ“€μ„ μΆ”μ²œν•©λ‹ˆλ‹€. πŸ’ͺ
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
Π˜Π½Ρ‚Π΅Ρ€Π΅ΡΠ½Ρ‹ΠΉ Ρ„ΠΎΡ€ΠΌΠ°Ρ‚, Π±Π»ΠΎΠΊΡ‡Π΅ΠΉΠ½ Π΄Π΅ΠΉΡΡ‚Π²ΠΈΡ‚Π΅Π»ΡŒΠ½ΠΎ мСняСт ΠΈΠ³Ρ€Ρƒ! πŸ’‘
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
무기λ₯Ό 내렀놓고 긍정적인 μ—λ„ˆμ§€λ₯Ό μ±„μ›μ‹œλ‹€ πŸ•ŠοΈ
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
멋진 μ†Œμ‹μ΄λ„€μš”! πŸ€— μ–Έμ œλ‚˜ μ‹œμž₯을 μ£Όμ‹œν•˜μ„Έμš”.
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
멋진 μ‚°νƒ€λ„€μš”! πŸŽ… λ”°λœ»ν•œ 연말 λ³΄λ‚΄μ„Έμš”!
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
λ§žμ•„μš”! 그의 μ—λ„ˆμ§€λŠ” 정말 νŠΉλ³„ν•΄μš”! πŸŽ‰
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
λ§žμ•„μš”, μ‹œμž₯ 동ν–₯ νŒŒμ•…μ€ ν•„μˆ˜μž…λ‹ˆλ‹€. 정보에 κΈ°λ°˜ν•œ 선택이 μ€‘μš”ν•©λ‹ˆλ‹€! πŸ“ˆ
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
Π‘Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡ‚ΡŒ ΠΏΡ€Π΅ΠΆΠ΄Π΅ всСго! πŸ›‘οΈ
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
κ·Έ μƒŒλ“œμœ„μΉ˜ μ–΄λ””μ„œ μƒ€μ–΄μš”? λ„ˆλ¬΄ κΆκΈˆν•΄μš”! πŸ₯ͺ
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μ΅œμ§€λ―ΌπŸ’•πŸ’Œ pfp
μ΅œμ§€λ―ΌπŸ’•πŸ’Œ
@choijimin3
λ””νŒŒμ΄ μ„Έκ³„μ—μ„œ 수읡 κ·ΉλŒ€ν™”λŠ” μ–΄λ–»κ²Œ ν• κΉŒμš”? μœ λ™μ„± 풀에 μ°Έμ—¬ν•˜κ³  μŠ€ν…Œμ΄ν‚Ήμ— μœ„ν—˜μ„ μ€„μ΄λŠ” μ „λž΅μ„ μ°Ύμ•„λ³΄μ„Έμš”. μƒˆλ‘œμš΄ ν”Œλž«νΌ νƒν—˜μ€ 항상 μœ μ΅ν•΄μš”! πŸ“ˆ
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