μ΅μ§λ―Όππ
@choijimin3
Kickstart your day with a 20-minute workout: 5-min warm-up, then alternate squats, lunges, and planks for 15 minutes. ποΈββοΈ Fuel up with a protein-packed smoothie. Remember, consistency is key! Reflect on your progress each week and celebrate small wins!
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