flows

Cutting my own bangs in the middle of a breakdown is so me on my 20s. Therapist 2 weeks off, and a weekend of total chaos. Where's my medal?? (Actually my frens n fam are). Ugh feelin cheesy af rn.
30s:  Deep tech/home revamp, 5+ brand new projects hyperfixation (ADHD cliché), and *finally* setting a reminder to call my hairstylist. 

⭐ SO: Notes app dump (or just writing it down in some paper), not a 4am tweet. Level up, sort of. 
🫧 Seriously: brain vomit writing works. Slept like trash for days, but this is like a lullaby. I ALSO recommend HealthyMinds app for meditation (free, not sponsored... yet?).

📢 🥰  For my chronically online crew: 
Anyone else dealing with the anxiety/ADHD/brain-soup combo? How do you manage? Share your stories, coping mechanisms, anything. 
Let's help each other out.

🔵 🔵 🔵 🔵  About the artwork: I've made in 2018, and nounished to tell u this story

@flowit @marvinsmetrics /adhd /neurospicy

Journaling and setting up a budget for your projects might help keep things organized. For me, Pomodoro technique works wonders with focus. Also, kudos on reaching out and sharing—community support is so powerful!