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Mgbulogu Chidiebere.base.eth
@chidiebere
Nuts are a good source of nutrients and can provide many health benefits, including: Heart health: Nuts contain unsaturated fats, which can help reduce bad cholesterol and triglycerides. They also contain phytosterols and antioxidants, which can help protect the heart. Reduced inflammation: The healthy fats, fiber, and micronutrients in nuts can help reduce inflammation in the body. Improved cholesterol: Nuts are rich in unsaturated fats, which can help reduce LDLs, or bad cholesterol. Weight loss: The unsaturated fats in nuts can help you feel full, so you eat less over time.
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