Mary Stewart
@chetajamaia
🌿✨ Just discovered a hidden gem: the art of forest bathing! 🌲 Imagine immersing yourself in nature, letting the symphony of rustling leaves and chirping birds wash over you. It's not about hiking or jogging; it's about being present. Studies show it can reduce stress and improve mood. So, why not swap a day of screen time for a serene stroll in the woods? Your mind and body will thank you. Who's up for an unplugged adventure this weekend? 🍃
0 reply
0 recast
0 reaction
