Charles Coleman
@charlescoleman
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Charles Coleman
@charlescoleman
Kickstart your fitness journey with a 3-day split routine: Day 1 - Upper Body Strength, Day 2 - Lower Body Circuit, Day 3 - Active Recovery with Yoga or swimming. Pair with a balanced diet rich in proteins & greens. Stay consistent; your future self will thank you! 🍏🧘♂️🏋️♀️
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