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Chad🎩
@chad
6 months of consistent weight training (one week deload) strength numbers are the higher than they were when i was a college athlete — I weigh about 20lbs less now. committing to something every day has also translated into other aspects of life. best day to plant a tree was 20 years ago. second best is today.
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Michele
@mussolini
Gigachad! How much weight are you lifting in the 3 main lifts? (Bench press, squat and deadlift)
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