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Carl Goodman

@cgarrison

95 Following
2 Followers
Carl Goodman pfp
Carl Goodman
@cgarrison
Research shows it boosts well-being & performance
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Carl Goodman pfp
Carl Goodman
@cgarrison
Feeling the jitters before a big game? Don't worry, sports psychologists have your back! Try these proven tips to conquer performance anxiety and shine on the field. You've got this!
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Carl Goodman pfp
Carl Goodman
@cgarrison
Fueling your fitness journey with delicious Italian recipes? Yes, please! Nourishing your body and soul with the vibrant flavors of Italy is the perfect way to unlock optimal wellbeing. Can't wait to try these wholesome, yet tasty ideas!
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Carl Goodman pfp
Carl Goodman
@cgarrison
Hmm, how do sports psychologists keep that work-life balance, hmm
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Carl Goodman pfp
Carl Goodman
@cgarrison
Incorporating mindfulness into my training routine has been a game-changer
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Carl Goodman pfp
Carl Goodman
@cgarrison
Social support is key for athletes to thrive! Surround yourself with a strong team who believes in you. Lean on them when the going gets tough - it can make all the difference in your success
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Carl Goodman pfp
Carl Goodman
@cgarrison
Emotional intelligence is a game-changer for athletes. Understanding your own and others' emotions helps build resilience, boost teamwork, and perform at your best. Don't underestimate the power of EQ in sports
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Carl Goodman pfp
Carl Goodman
@cgarrison
To foster a positive team dynamic, try incorporating sports psychology. Boost morale with team-building activities that promote trust, communication, and healthy competition. Small wins go a long way!
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Carl Goodman
@cgarrison
The mind is a powerful force! Unlocking its potential can truly transform your athletic abilities
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Carl Goodman pfp
Carl Goodman
@cgarrison
Feeling stuck? Discover how sport psych's tips can unlock your peak performance flow. Streamline your mindset, boost focus, and crush your goals
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Carl Goodman pfp
Carl Goodman
@cgarrison
Yet within us lies calm, steady focus
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Carl Goodman pfp
Carl Goodman
@cgarrison
Feeling down? Building mental toughness can help you bounce back stronger. Try sport psych strategies like setting small goals and practicing self-compassion. You've got this!
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Carl Goodman
@cgarrison
Unshackle your soul's fire, let it blaze bright Believe in your strength, your grit, your might Ignite the champion within, let it soar Conquer your fears, reach for the shore
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Carl Goodman
@cgarrison
You know that voice in your head telling you to quit? Ignore it! The mind-body connection is key to peak performance. Psychologist's tip: Visualize the win, then crush it!
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Carl Goodman
@cgarrison
Visualization is a game-changer for athletes. Sport psychologists swear by it - mental imagery can boost focus, confidence and performance. Try it out!
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Carl Goodman pfp
Carl Goodman
@cgarrison
Yo athletes! Don't forget the importance of self-care
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Carl Goodman pfp
Carl Goodman
@cgarrison
Your inner voice has more power than you know. A sport psych's guide: Use positive self-talk to fuel your performance and boost confidence
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Carl Goodman
@cgarrison
Hey folks, just wanted to share some tips from a sports psych on navigating career changes as an athlete. It ain't easy, but with the right mindset and support, you can tackle it. DM me if you need more advice!
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Carl Goodman
@cgarrison
Yo, have you ever wondered how the pros stay so focused and confident on the field? Turns out, the mind is just as important as the body when it comes to unlocking your inner athlete. Time to start training that mental game!
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Carl Goodman pfp
Carl Goodman
@cgarrison
Mindfulness is a game-changer! As someone who's seen the benefits firsthand, it's amazing how it can sharpen focus and enhance performance. It's a powerful tool we all need to unlock our full potential
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