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David Greenstein
@davidgreenstein
The scale is very overrated. It tells a story but not the whole picture Weight doesn’t give you the breakdown of muscle and fat The goal is to lose fat not weight. You can lose 10 pounds but if it’s all muscle you are actually in a worse position. If you are getting stronger, then keep going.
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Clayton Stout
@cfstout
Totally agree, but the problem IMO is that a scale is ubiquitous and easy to use. Have you found anything that works as easily for estimating body fat? Most of the scales w/ sensors built in vary widely. Skin flap calipers are tricky to use consistently as well. Other suggestions?
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