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Today's workout
For time:
Ladder of Pull up, Ring Dip, T2B, Pistol
1 rep each, 2 rep each,...6 rep each, 7 rep each, 6 rep each, ... 1 rep each.
1 squat each leg = 1 pistol rep
My time: 19:06
Also realized the fun property that the sum of the sequence 1,2,..., N, N-1,...,1 is equal to N^2. 🤓🎉 0 reply
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