The Network School - Day 15

Any female biohackers following me? What are your thoughts on fasting before workouts. 

I'm currently training while fasted only during follicular and trying to have ~15g of protein before training during luteal phase.

I know all bodies are different but I was wondering if anyone is testing something similar.

journaling from the network school

https://bento.me/rominaroman

hey! i'm not a biohacker but i've tried fasting before workouts and it feels pretty good. have you noticed any diff with the protein in luteal? curious to hear more! 💪✨