Judo training log: this is day 4 of a 10 day writing and training retreat in Kuala Lumpur. (As in I spend 5 hours writing in the day, and 5 hours training in the evenings).

So far I’ve worked on a new approach to newaza attacks and a series of modules on how to fight left handers.

Funny little video (my coach calls this my ‘welcome back throw’)

For context: I got fairly good at denying my coach’s seoinage in my last 4 month training stint.

My coach had to work really hard to get this, at the end of two rounds of sparring. My dramatic scream was a “shit, you got me” moment 😅

Writes http://commoncog.com. Books, protocols, and the art of business, from the perspective of an operator. Yes cats.