Mindfulness is a practice that encourages us to live in the present moment. In our busy lives, it’s easy to get caught up in worries about the future or regrets from the past. By focusing on our breath and sensations, we can cultivate a sense of calm and clarity. Mindfulness helps us appreciate the little things, from the warmth of the sun on our skin to the taste of our favorite meal. Let’s incorporate mindfulness into our daily routines, whether through meditation, mindful eating, or simply taking a moment to pause. It’s a gift we give ourselves.