ccarella
@ccarella.eth
At ETH Denver I was 190lbs my all-time heavy weight. I saw pictures and videos of myself and was pretty disappointed. Through diet and exercise I weighed in today at 170lbs. My goal weight is 160, which I think I’ll hit by the end of the year.
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Kiraa♡
@fwkiraa.eth
you got this! how many weeks did this take?
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ccarella
@ccarella.eth
6 months, roughly one pound a week.
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Kiraa♡
@fwkiraa.eth
you should hit your goal before the end of the year then. are you documenting this? maybe write about the things you had to stop doing and the things you had to do more.
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ccarella
@ccarella.eth
No but the tldr is that I went to a nutritionist who made me a meal plan and I stick to it as much as I can.
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Kiraa♡
@fwkiraa.eth
no form of exercise? or maybe just walks
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