Noun 839
@ccarella.eth
If you journal daily, what is the single highest impact thing you journal about? ie gratefulness or top 3 priorities, etc
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Tayyab - d/acc
@tayyab
Whatever is on my mind. It’s a way to prevent looping through the same thing. Whatever I need to say, tell myself, can’t “see” but I know it’s in my head I just do it. Underlying is that I have to see myself in a positive and loving way else it can become a dark doom loop.
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Tom Beck
@tombeck.eth
Emotional release valve.
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Ribin Ruck
@na
there are no direct impacts (i journal tho) https://warpcast.com/downshift.eth/0x70af1a80
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Zach
@zd
The single highest impact thing is just doing it daily No matter what it is, just dump it on the page and free your mind
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Nick
@nintynick.eth
what is alive in my present awareness, then the knots / things I’m avoiding as I lean into that Gratitude also a top one (alleviates anxiety and increases humility and presence)
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downshift - μ/acc
@downshift.eth
probing into negative/toxic emotions
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gami.eth ⎈
@gami.eth
i tend to journal mantras and frameworks. i train my brain to a few compartments. then while i am out walking i can work on stuff without staring at a screen. i find that writing lists is really helpful. even just as a ritual
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streetphotography.eth
@streetphoto
My feelings and reactions
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