 Stay active and injury-free with these simple stretches and exercises recommended by your physical therapist, David!  Did you know that regular strength training can help prevent injuries and improve your overall quality of life?  It's important to listen to your body and address any discomfort or pain right away.  Taking care of your mental and physical well-being is crucial for a balanced and fulfilling life.  Whether you're an athlete, a weekend warrior, or simply looking to stay active, proper movement and biomechanics play a key role in preventing injuries and enhancing performance