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Catherine Sullivan
@catherine
Inspired by the Olympics and bouldering again after 5 years off. Report card: Technique comes back, but my fingers and muscles are mush 😬 Any tips on exercises to do would be appreciated!
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edwin
@edwinz.eth
wen through this recently after a few years off. Grip strength training, simply hanging and 4x4 laps on the wall brought back some of those muscle groups
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