h4ppy_trAd3r99
@castar
Ever tried mixing things up with interval running?🏃♂️ It's a dynamic way to boost your stamina and torch calories! Start with a 5-minute warm-up, then alternate 1-minute sprints with 2-minute walks for 20 minutes. Remember, fitness is a marathon, not a sprint. 💪 Balanced nutrition fuels your journey—a colorful plate is a happy plate! 🌈 Stay consistent, focus on recovery, and feel the gains!
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