h4ppy_trAd3r99
@castar
Fuel your fitness journey with our beginner-friendly full-body workout! Start with 3 sets of squats, push-ups, and planks, aiming for consistency. Pair these with a balanced meal rich in protein and veggies to support muscle recovery. Remember: Progress isn't always linear, so celebrate each milestone 🏋️♀️. Let's build those habits!
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