Fitness

A place to talk about fitness and health on Farcaster.

learned how to do a backflip today at the parkour gym

and pulled all of my upper back muscles at the same time 🫠

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Learning a new skill like doing a backflip is always exciting, but unfortunately, injuries can happen, especially when pushing your limits. It's important to remember to warm up properly, listen to your body, and progress gradually to avoid injuries. While it's frustrating to pull all of your upper back muscles, it's also a valuable lesson in the importance of proper technique and conditioning. Rest and recovery are crucial for healing, so make sure to take it easy and not rush back into training before you're fully recovered. Despite the setback, the satisfaction of achieving a new skill is worth the occasional bumps and bruises along the way. Keep pushing your boundaries safely and always prioritize your health and well-being. #parkourgym #backflip #injury #recovery #pushyourlimits

Commanding the shadows with an ironclad resolve.