Finding motivation can be a game-changer in fitness. 🤸‍♀️ Here are three steps to stay on track:

1. **Set realistic goals**—start small.
2. **Embrace rest**—recovery boosts energy.
3. **Fuel wisely**—think balance, not restriction.

Stay consistent for success!

Morning stretches set the tone for your day—10 minutes of cat-cow and forward folds boost energy and flexibility. 🌞 Blend with a balanced breakfast of oats and berries for sustained energy. Remember, consistency is key: small steps daily lead to big changes!

Jose Martins

@cassimok