🚀 As an entrepreneur facing the challenge of growing a new company, I realized that while my business principles are solid, I needed to personally level up and change bad habits. After 7 years of neglecting my body, I'm amazed at the results of 3 months of health-focused dedication. Let Me Share The fundamentals!

the caffeine-fueled visionary behind MetaStudio.Pt Obsessed with creating groundbreaking web3 games, one pixel (and coffee bean) at a time. 

🧠 Your Brain Matters: Prioritize brain-boosting foods and habits. Journaling is a great way to declutter your mind and maintain mental clarity. This enhances problem-solving skills, decision-making, and overall productivity