🚀 As an entrepreneur facing the challenge of growing a new company, I realized that while my business principles are solid, I needed to personally level up and change bad habits. After 7 years of neglecting my body, I'm amazed at the results of 3 months of health-focused dedication. Let Me Share The fundamentals!

the caffeine-fueled visionary behind MetaStudio.Pt Obsessed with creating groundbreaking web3 games, one pixel (and coffee bean) at a time. 

🥦 Focus on Whole Foods: Prioritize nutrient-dense, unprocessed foods to fuel your body and keep you feeling energized throughout the day. They help prevent disease, reduce inflammation, and improve overall health, keeping you at peak performance. Also... Eliminate Gluten if you can.