🚀 As an entrepreneur facing the challenge of growing a new company, I realized that while my business principles are solid, I needed to personally level up and change bad habits. After 7 years of neglecting my body, I'm amazed at the results of 3 months of health-focused dedication. Let Me Share The fundamentals!

the caffeine-fueled visionary behind MetaStudio.Pt Obsessed with creating groundbreaking web3 games, one pixel (and coffee bean) at a time. 

🔑Consistency is Key: Maintain a consistent workout schedule and nutrition plan, but don't be too hard on yourself if you miss a day or two. Bounce back and keep pushing forward.