🚀 As an entrepreneur facing the challenge of growing a new company, I realized that while my business principles are solid, I needed to personally level up and change bad habits. After 7 years of neglecting my body, I'm amazed at the results of 3 months of health-focused dedication. Let Me Share The fundamentals!

the caffeine-fueled visionary behind MetaStudio.Pt Obsessed with creating groundbreaking web3 games, one pixel (and coffee bean) at a time. 

🏋️‍♂️ Workout Smarter, Not Harder: Find effective workout routines, like reverse pyramid training, RPT starts with the heaviest weight and lowest reps, gradually decreasing weight and increasing reps. This method allows for optimal strength gains, efficient workouts, and reduced injury risk.