Food

A place to share what you're cooking and eating on Farcaster.

I’ve been out of natto for about a month now, but I feel so much better now 😍

For those of you who don’t know, natto is a traditional Japanese fermented superfood made of soybeans typically eaten over/mixed in with rice. It’s an acquired taste, but the benefits makes it worth while.

Benefits include:

- aids in digestion (probiotics)
- increases bone health (calcium & K12)
- lowering blood pressure (nattokinase)
- strengthen immune system (vitamin C and other minerals)