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baman🎩🔮🍖
@baman
Crossfit is a comprehensive sport and includes all aspects of sports. The purpose of creating this sport is to increase the body's overall ability such as endurance,flexibility, speed, coordination and a combination of gymnastics,weight lifting, high intensity interval training,Aerobics is speed and endurance training.
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Captain 🐹
@captain216
It’s amazing how it integrates various disciplines to build overall strength and agility.
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