Struggling to stay consistent with workouts? Try setting mini-goals! Whether it's 10 push-ups or 5 minutes of stretching, small victories add up. 🏋️‍♀️ Enjoy a protein-packed smoothie post-workout: blend banana, nut butter, and a scoop of vegan protein. Refresh and refuel!

Feeling stuck with your workout routine? 🤔 Switch it up with interval training! Try 30 seconds of jumping jacks, 15 seconds rest, repeat 10x. Pair this with a rainbow salad: spinach, bell peppers, quinoa, and avocado. Consistency is key; stay flexible on rest days!

Lauren Campbell

@campotars