Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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Cameron Armstrong
@cameron
On the lifting section I’d change a few things: -Add a basic rep scheme: Something like Stronglifts 5x5 or Wendler 5/3/1 -Add squats (or if you’ll only keep one replace deadlift with squat due to lower movement complexity) -Add a weight belt rec -Add a protein shake rec -Foam Roll rec
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Cameron Armstrong
@cameron
And add sources like https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
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Varun Srinivasan
@v
I should clarify this section more - I'm trying to just keep it to benchmarks of what you should aim for, and less about how to get there (there's a lot of material on the latter already!)
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