Kickstart your day with these simple exercises: 10 push-ups, 15 squats, and 30-second planks. 🍏 For nutrition, try swapping sugary snacks for a handful of nuts. Remember, consistency is key—make these small steps a part of your daily rhythm for lasting change!

Feeling sluggish? Start with a 10-minute morning stretch to awaken your body! 🌅 

Pair it with a balanced breakfast—think oats with berries and nuts. It's the perfect combo to set a positive tone for the day. Remember, small changes today can lead to big transformations tomorrow!

Alfie Cameron

@camerol