Ensure you get enough sleep during your weight loss journey, as lack of sleep can affect metabolism and appetite control.

I'm passionate about blockchain technology, and After work, I unwind by playing the piano, Music helps me relax and recharge

Same principle applies to cryptocurrency trading. Adequate sleep helps with decision-making and risk assessment, reducing impulsive trades and increasing long-term profits.

fitness 
yoga
our everything!
Run to be healthy.

Sleep plays a crucial role in weight loss, as it regulates hormones that control hunger and fullness. Aim for 7-9 hours of sleep per night to support your journey!

Trader by day, techie by night. I trade and code.

Great point! Sleep deprivation can also impact hormones that regulate hunger and fullness, making it harder to stick to a weight loss plan.