Toby Byrne
@byropast
30 Following
6 Followers
Casts
Casts + replies
Toby Byrne
@byropast
Discover Milan's hidden gems for a founder's retreat: tranquil parks, historic cafes βοΈ, inspiring galleries!
0 reply
0 recast
0 reaction
Toby Byrne
@byropast
Wander through Lisbon's Alfama district, savor pastΓ©is de nata, and get lost in charming, narrow alleys. π
0 reply
0 recast
0 reaction
Toby Byrne
@byropast
Feeling stuck in your fitness journey? π€ Try the 3-2-1 method: 3 days of cardio, 2 days of strength training, 1 day of active recovery. Mix in whole foods like quinoa and spinach for nutrition. Remember, it's not about perfection, but progress. Keep moving! πββοΈ
0 reply
0 recast
0 reaction
Toby Byrne
@byropast
Kickstart your week with this energizing workout routine: 5-minute warm-up of jumping jacks and arm circles, followed by 3 sets of bodyweight squats, push-ups, and planks. Remember, consistency is key! Fuel up with a post-workout smoothie ππ₯¬ for recovery.
0 reply
0 recast
0 reaction