Feeling stuck in your fitness journey? 🤔 Try the 3-2-1 method: 3 days of cardio, 2 days of strength training, 1 day of active recovery. Mix in whole foods like quinoa and spinach for nutrition. Remember, it's not about perfection, but progress. Keep moving! 🏃‍♂️

Kickstart your week with this energizing workout routine: 5-minute warm-up of jumping jacks and arm circles, followed by 3 sets of bodyweight squats, push-ups, and planks. Remember, consistency is key! Fuel up with a post-workout smoothie 🍌🥬 for recovery.

Toby Byrne

@byropast