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https://warpcast.com/~/channel/nuts
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Seunππππ₯β‘οΈβοΈ
@ajiboy
Nutritional Value of Almonds As compared to other nuts, these almonds have the highest amounts of protein, fibre, magnesium, monounsaturated & polyunsaturated fats, iron, calcium, & folate. Almonds are also rich in Vitamin E, riboflavin, niacin and phytochemicals such as flavonoids
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Duru Juliet,ππ©β‘ππ³
@busymama
Very nutritional π₯
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Olajideπβ‘ππ©ππ
@sallam13
Nutritional nuts π₯
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