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https://warpcast.com/~/channel/nuts
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Betty ðŸŽ
@betty1310
One nutritional benefit of nuts is that they are an excellent source of healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health by reducing bad cholesterol (LDL) levels and increasing good cholesterol (HDL). These fats also help with brain function and reduce inflammation in the body.
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Duru Juliet,ðŸŽðŸŽ©âš¡ðŸŒˆðŸŒ³
@busymama
Interesting 🥜🥜
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