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Melissa Burr 🍓
@burrrrrberry
Day #62 healthy living update: Dinner: Pierogies Snack: Pickle fries Exercises: Tricep day + 50 push-ups Murdery vibes: 1/10 200k hams up for grabs tonight at 8pm thanks to @crpdaddy.eth and his channel /crpdaddy We have EARLY poker tomorrow for 20k DEGEN at 1pm EST thanks to @bitfloorsghost.eth and /chatbfg. Get a headstart and follow both (reg is open now) No poker on Tuesday and Wednesday this week as we will be celebrating Dad Burr's birthday but we are right back at it with poker on Thursday with @tumbcats and /tumbcats 🔥🫡
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Birtcorn $BRT
@birtcorn
62 days in how do you feel health wise? Also you only post dinner so are you fasting for 23ish hour? 226 $degen 🍖x3000
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Melissa Burr 🍓
@burrrrrberry
I might be in the best shape of my life since my 30s I'm sleeping better than I ever have. In Dec 2023, I quit a decade-long xanax habit and plunged into this health kick. I'm a long-time sleep struggler 🫂 I basically did all this to sleep better. I practice intermittent fasting, 16/8 every day. So that's why you only see dinner and snacks. I'll throw in fasts also, last month I did 72 hours and it was one of the best things I did. I'm attempting another next week 🔥
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Birtcorn $BRT
@birtcorn
Oh man congratulations on quitting barbiturates! The physical and emotional toll of bad sleep can be daunting to say the least. Thanks for sharing your story!
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