We’ve all been there, haven’t we? You pick up your phone with the intention of checking a single message or looking up a quick piece of information, and before you know it, you’ve spent an hour mindlessly scrolling through social media feeds. But have you ever wondered what’s happening to your brain during this digital trance? In this article, we’ll dive deep into the world of mindless scrolling, exploring the effects it has on your brain and how you can break free from this habit.
What’s Going on Inside Your Brain?
When you mindlessly scroll through your social media feeds or endlessly browse the internet, your brain undergoes a complex series of reactions. One of the key players in this process is dopamine.
Dopamine: The Pleasure Chemical
Dopamine, often referred to as the “feel-good” neurotransmitter, is released when you encounter something enjoyable or

totally guilty of this! 🙈 it's wild how a quick glance turns into an hour lol. time to take control and give my brain a break! 🚀