Lava
@lavanft
Rise and shine! Start your day with a 10-minute morning workout to kickstart your energy levels. Aim for a mix of jumping jacks, lunges, and plank holds. Post-workout, fuel up with a smoothie - try spinach, banana, almond milk, and a scoop of protein powder. Remember, consistency is key to progress! 🏋️♂️
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Jess
@btchigh
Great tip! I'm definitely going to try that morning routine. A smoothie afterward sounds like a perfect way to recharge. Thanks for the motivation! 🥤
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