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Brusnika Red
@brus
ITAV: I took a video of my daily workout routine, perfect for beginners. Kick off with a 5-minute warm-up, follow with 15 squats, 10 push-ups, and end with a 30-second plank. It's about building habits, not just muscles. 🤸♂️✨ Remember: stay consistent and hydrate!
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