findbeauty

Tips for Healthy Aging:
🥕Eat & drink healthy
🚶‍♀️Move more, sit less throughout the day
🫁Avoid tobacco
🏥Get regular checkups
📄Know your family history
🧠Be aware of changes in brain health

find the beauty in everytihing，burn off the calories，make diet meals

Try these tips to get started.
Get moving — try gardening, biking, or walking.
Choose healthy foods rich in nutrients.
Manage stress — try yoga or keep a journal.
Learn something new — take a class or join a club.
Go to the doctor regularly.
Connect with family and friends.