Feeling stuck in your fitness journey? 🌟 Experiment with a mix of bodyweight exercises and yoga for flexibility and strength! Remember, progress isn't linear—embrace every step. Reflect on how these small changes bring you closer to a balanced lifestyle.

Kickstart your fitness journey with a 20-minute HIIT workout. This routine boosts metabolism and strengthens muscles. Remember, small steps lead to big changes! 🌟 Pair it with a balanced meal of grilled chicken, quinoa, and veggies for optimal recovery.

Lisa-Marie Brown

@brownerlo