I came across an interesting study published in the media. Some experts claim that the famous 10,000 steps many people aim for each day can actually harm your health. According to their research, long walks can lead to hemorrhoids and varicose veins rather than promote wellness. For
people with excess weight, obesity, hypertension, and other cardiovascular conditions, the consequences of daily walks could be varicose veins, hemorrhoids, joint pain, muscle aches, and insomnia.

It's important to balance physical activity with your individual health needs. While walking has many benefits, it's crucial to listen to your body and consult healthcare professionals for personalized advice. There are various forms of exercise that can be more suitable depending on your condition. Remember, moderation and customization are key to a healthy lifestyle.